So Jocelyn has not been sleeping very well. I decided to read The No-Cry Sleep Solution and see if it would help. One of the first steps is to journal your baby's sleep. So here is the first set of journals for Jocelyn.
NAP LOG - 9/13/2010; Almost 11 months old
11 am - 11:15 am in car
1:40 pm - 2:30 pm in crib; nursed to sleep in glider
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PRE-BEDTIME - 9/13/2010
6:00 pm Dinner
6:30 pm Groceries
7:00 pm Play
8:00 pm PJs, Nurse, Rock
8:30 pm ASLEEP
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NIGHT WAKING LOG - 9/13/2010
8:30 pm ASLEEP
12:21 am Cry, Nurse, Rock,
12:41 am ASLEEP
1:52 am Cry, Diaper, Nurse, Rock
2:07 am ASLEEP
2:17 am Cry, back rub
2:19 am ASLEEP
4:20 am Cry, Nurse, Rock
4:40 am ASLEEP
5:45 am Cry, bring to bed with mommy, nurse
6:00 am ASLEEP
7:00 am movement, nurse
7:05 am ASLEEP
7:45 am Up for the day
Asleep time : 8:30 pm
Awake time : 7:45 am
Longest Stretch of Sleep: 3 hrs 51 min
Total Hours of Sleep: approx. 11 hours
Night Wakings: 6
Wednesday, September 15, 2010
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